Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Allied health professionals are critical in patient care, often working under intense pressure in fast-paced, stressful ...

Hypnosis could play a significant role in at least three areas of dental care: managing acute pain during dental procedures, ...

Balancing work, personal commitments, and wellness is no easy feat in today’s fast-paced world. Many professionals find ...

One in five of the population lives with chronic pain. Psychological interventions for pain reveal core principles that can ...

A well-structured support system can offer valuable insights into stress management and help individuals cope ... It’s also essential for self-preservation. By implementing personal boundary-setting ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

They help patients through targeted therapies ... Managing osteoarthritis symptoms requires a combination of self-care and stress management techniques. Losing weight if necessary can reduce ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to conduct a series of training programs on stress management and self-development in the coming weeks in Kathmandu ...

Parents can help ... stress. Children, though, aren’t equipped with wisdom learned through years of firsthand experience. Instead, they must learn to recognize stressors and develop coping ...

To help you out, Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared her top tips on how to manage everyday stress more ... us to improve on our self-awareness, making ...