Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts ... This exaggerated flexion and extension at the hip puts a lot of force ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

There are two ways to approach your first marathon: the smart way and the hard way. Six years ago, personal trainer James Stirling—better known as London Fitness Guy—chose the hard way. “When I ...