Squat by sitting the hips back and down ... To strengthen your whole body these are must-adds to your back dumbbell workout. To start, stand with your feet hip-width apart and place a pair ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Luckily there are plenty of dumbbell back exercises that can strengthen ... don’t think of the exercise as bending forward ...

A strong core has been shown to reduce lower back pain, which is often associated with prolonged sitting ... have a kettlebell for this exercise, try using some dumbbells, or anything you can ...

Back exercises don’t always get as much of our ... you can get by (albeit slightly less effectively) with a dumbbell. “You would lie on your back, holding a dumbbell in your hands, with ...