As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and commitment. We asked how fitness specialists about the best path to ...

Parkinson's communities from across Northampton and the surrounding areas are being encouraged to try new activities for ...

People living with Parkinson's in Luton and the surrounding areas of Bedfordshire are being invited to try new sports and ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

Parkinson's communities from across Sussex are being invited to a popular fitness and wellbeing event which is aiming to get ...

Sport Parkinson’s is set to launch their annual Try-Athlon event to encourage people with Parkinson’s to get active and ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.