New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

A new study suggests that just 30 minutes of sedentary time with exercise of any kind or with sleep can reduce your risk of having a cardiac event like a heart attack or stroke by at least 61 per cent ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might ...

Cut smoking and drinking: “Smoking is one of the most damaging habits you can have when it comes to your heart, reducing ...

Plus, HIIT exercises can lower both blood pressure and heart rate – both things that can help you live longer – but you’ll need to make sure you come prepared, as if you go too hard too soon, then you ...