The first Wednesday of June is known by runners all around as Global Running Day.

For any family considering a new tradition, don’t worry about speed or perfection. Just get moving, enjoy the adventure, and ...

But the most important question by far for this team has to do with the quarterback: can Caleb Williams run Ben Johnson's offense? While Williams played far better than some of his critics would have ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

'So many runners chase perfection in their first race, expect a PR every cycle, or beat themselves up for walk breaks or missed runs,' she says. The truth, however, is that 'marathoning is a long game ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Why Trust Us? This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun! RUNNERS’ BODIES ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning work into their weekly training regime – and engaging in Pilates ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not ...