Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

A woman signed her husband up for a marathon with 24 hours notice after he bragged he could complete 26.2 miles without any ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Kettlebell training and running are two popular fitness activities, both of which come with their own benefits ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

For this week, I swapped my morning walks with 30 minutes of Jeffing, and on the days my little boy went to nursery, I ...

India will be beginning a five-match series against England, starting with the opening game in Leeds on June 20.

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Swapping lie-ins for pre-dawn runs, KentOnline’s Phil Hayes had one mad goal in mind - to run a marathon in under three hours ...

Rafael Devers has been the Boston Red Sox's designated hitter all season after a fairly notable discussing during spring training about who would be the startin ...

When it comes to cardiovascular exercise, running is in a class of its own. It's a sport that has endured millennia—the oldest and once only Olympic event was a sprint known as the stadion ...