Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

We've got good news: if you hate the treadmill, running isn't the only form of cardio to burn calories and torch fat. Yes, running is free and pretty accessible, and you can head outdoors if ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...