Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

“Any exercises intended to improve rotator cuff stability must reflect that,” he adds. As such, he suggests the very simple shoulder tap exercise to enhance stability and timing. Position ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Poor posture can cause pain, affect your balance ... since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

You accidentally did an exercise called a loaded carry ... Start with the shoulders, where the rotator cuff is called into action to complete its primary responsibility, stabilizing your shoulder ...

Silvermont Senior Center will be hosting Dr. Robbie Mann, DPT on Thursday May 29 from 10 a.m. to 11 a.m. Mann, with FYZICAL Therapy & Balance Centers, will talk about ...