Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

Looking at the menu, the central feature of Sri Lankan cuisine appears to be boiled or steamed rice, served with a curry of ...

Turkey may be famous for its kebabs, but the popular dish is just the tip of the iceberg when it comes to Turkish cuisine. From stuffed yaprak dolma vine leaves to sweet dondurma ice cream, here are ...

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

The Strictly Come Dancing head judge has opened up about her eating habits and the diet she follows to stay slim ...

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

I went for "Doro Wat" as my meat main, as this was described as a favourite dish of Ethiopia. This delicious chicken was so ...

Ppull out the colander and get the “spaghetti spoon” ready. It’s time to stock up on these veggie-packed pastas for quick, ...