Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Criminal justice experts say understaffing and trauma can contribute to prison violence. Mental health support and a sense of ...

The Franklin County Dog Shelter is providing emotional support dogs to help reduce stress for kids at Ridgeview Middle School ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...