Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

The emergency room can be a very stressful place. Watch this video for tips from the pros on how they manage stress and ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Netflix has just added “Red Eye,” a tense psychological thriller set on a commercial flight, where a woman finds herself ...