Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

The emergency room can be a very stressful place. Watch this video for tips from the pros on how they manage stress and ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...