Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

In a recent interview, the pop icon revealed that a therapy called EMDR was instrumental in curbing her anxiety.

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Dear Quentin, I recently lost both my parents and inherited $240,000. Due to life choices (divorce) and living paycheck to ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Well, you can. It involves learning a little ancient Greek, and getting to know that society’s approach to time. As you do, ...

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the ...

A new study published by the Journal of Affective Disorders found that adults with clinically significant anxiety and ...