Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Well, you can. It involves learning a little ancient Greek, and getting to know that society’s approach to time. As you do, ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

Depression and anxiety are the most common psychiatric disorders in the world. Around 300 million people suffer from ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.