Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Well, you can. It involves learning a little ancient Greek, and getting to know that society’s approach to time. As you do, ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.