Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and ...

While experts say it’s best to seek out a trained professional, it’s possible to learn reflexology techniques so you can practice on yourself at home. Pick up a reflexology book from a library ...

here are some of the best and safest self-massage techniques to try at home. “Self-massage is using your hands, tools, or objects to work on sore muscles and adhesions instead of seeing a ...