Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Estimated energy requirements (EERs) are used every day for diverse purposes. In clinical care they provide the basis to plan ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Former FDA Commissioner Dr. David Kessler has just released an important new book on diet and wieght loss. He spoke to Forbes ...