Men's Open bodybuilder Nick Walker is addressing his weaknesses and shared his recent pull day workout to improve for 2025 Mr ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Thousands across the country took part in the Murph Challenge on Monday. A fitness test made popular by Navy SEAL Lieutenant Michael Murphy.

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Yes, pull-ups are great to be incorporated into your fitness routine, but you need to take certain factors into account to ensure safety and effectiveness. It is considered a 'challenge routine ...

He can do 17 pull-ups, 78 press ... revealed about Damon’s fitness regimen, the veteran Hollywood actor has previously worked with a trainer, Jason Walsh. "He loves challenges," Walsh told ...

Alia Bhatt is a fitness inspiration for many ... improve cardiovascular health and builds strength. Mastering pull-ups can be a mental challenge as much as a physical one. Additionally, studies ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either ...

Whether you’re starting from scratch or looking to build on your current strength, this challenge ... fitness director Jacqueline Andriakos get into the biggest misconceptions about pull-up ...