Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The two main vertical pulling exercises are lat pulldowns and pull-ups. In this article, explore the differences and similarities of these two classic upper-body exercises and reveal some variations ...

At my trainer’s suggestion, the pull-up became the mission. Exercises I practiced to build up to a chin-up We started small: climbing atop a box, getting my chin over the bar, then hovering ...

The "new media" seat at the White House has shaken up press briefings as the Trump administration aims to reach Americans who don’t rely on what it calls "the archaic White House press corps ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

This bodyweight exercise—which involves lying ... how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home. When it comes to the muscles worked ...

The reverse grip pull-up is a variation of the conventional pronated grip pull-up but the truth is many do the latter but don’t actually feel it working. Using a supinated or underhand grip can be ...

Thursday, May 15, will be Dara Schweitzer’s last day teaching students at Orion Alternative School in the garden about environmental sustainability, an abrupt end to her fellowship working with ...

You’ll also train your lower body and core in each workout, key players in making pull-ups feel easier and smoother—and in advancing your overall fitness. You can do it at the gym and at home.