Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...