According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent high-quality metabolic study, it should be closer to 1.8 kg.

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

A protein shake and a candy bar walk into a lab — and according to NOVA, they might walk out with the same grade. When ...

Making vegan cottage cheese is a simple matter of combining two types of tofu with nutritional yeast, miso and hemp seeds.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

About 45% to 65% of your caloric intake should come from carbohydrates and the rest should come from fat. Some health experts suggest that it is more accurate to use the standard formula of 0.8 grams ...