A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Debi Robinson, Functional Bone Health Expert and host of the ‘Stronger Bones Lifestyle’, joins Gayle Guyardo, the host of Bloom, to talk about her journey of recovery ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Objective: To quantify pain, functional capacity, strength in quadriceps (Q), gluteus medium (GM), hip external rotator (ER ... excessive subtalar pronation, patellar hypo - or hypermobility, patellar ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

Weak hip muscles may increase your risk of overpronation. Some people have overpronation because their feet and ankles are too flexible, so they tend to have more movement. Some people with ...

“The overall goal when trying to eliminate hip flexor pain is making sure that the joints can actually move and the muscles can lengthen,” he said. Every time you take a step, you use your hip ...

Hip pain is a widespread issue for women, particularly as they reach middle age and beyond. Yet, it often goes unrecognized, dismissed as a natural consequence of aging or an unavoidable part of life.

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s ...