You know your body, so you can substitute exercises in and out of this workout to suit your needs ... to work out with no equipment, give this prison-inspired session a try.

People gathered on Saturday at CrossFit CDA to honor the life of Sergeant Greg Moore through a workout created in his memory.

Upon beginning his seven-year prison sentence, Coss Marte learned ... soon attracting attention and requests for group workouts from his fellow inmates. After completing his sentence and ...

Rudy O’Halloran from Handsworth created fitness club 'Rocup' to find purpose ... He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." ...

I've been making prison fitness records for as long as I can remember,' says ... Bronson recommends the following exercises as staples in any calisthenics plan. 'Start off by seeing if you can do 10 ...