The 6-foot-4 forward may not be playing yet for Los Angeles, but she’s certainly displaying some All-Star-worthy fashion.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

After winning hearts with its first two seasons, The Great Indian Kapil Show is all set to return for season three. Read on to know when and where to watch!

With the holiday weekend finally here, Walmart’s electronics deals are live, with big discounts on top-rated brands such as ...

In March, "The Piano Man" and "Uptown Girl" singer announced that he underwent surgery and had to undergo physical therapy.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.