Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...

I tried swapping the gym for Pilates – and I was impressed with the results - Could my first in-person Pilates class persuade ...

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Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

As a myriad of studios in Dubai have officially become a home for Pilates classes, finding what to wear is just as important ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

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Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The Ultimate Studio Collection combines pared-back style with performance-driven fabrics. But is it any good? Two Women's ...

Even just 15–30 minutes a day can help build a strong foundation. In this article, we share pilates workout routine you can follow as a beginner. This is a classic Pilates warm-up. Lie on your ...