"You can use the Pilates ring in exercises between your hands, legs, ankles and more to activate smaller muscle groups," says Ross. You can create resistance by pushing in on the ring (like ...

The next time you crave a light glisten of sweat on your brow and a good core burn, look no further than a Pilates workout. It’s the perfect middle ground between a strength training routine and ...

Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness No gym, no problem — this 35-minute Pilates workout builds full-body ...

The exercises can ease low back pain, build muscle and strengthen your core, especially as you recover from pregnancy. A few small studies even suggest Pilates can help with cardiovascular health ...

"The wall is meant to mimic a foot bar of the reformer machine and will spice up your mat Pilates routine," Jardine explains. "Because your feet are typically elevated during this workout ...

To help you get started, we pulled together some of the best Pilates exercises for runners. How to use this list: Aim to perform each exercise below before a run. They will prep your body for high ...

Wall Pilates isn’t just a trend, it’s a testament to how sometimes the simplest additions to your workout routine can yield the most impressive results.

It’s not always easy to find the time to work out, so why not try these six Pilates instructor-certified abs exercises? You only need five minutes and your body weight to tick a core workout off ...

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start. “These exercises will work ...