Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

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Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

It is an Instant Download You’ll love the brilliant trackers it offers! It has Actionable Tactics Say goodbye to the overwhelm! Just start! We offer Step-by-Step Tips Find everything you need all in ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...