Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

Many Minnesotans looks forward to walks and runs in the state’s parks and trails this time of year, but wildfires in Canada have meant smoky skies over the past few days.

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

So what will the demise of the penny actually mean for the average U.S. citizen? Taking the penny out isn’t actually supposed ...

Sugar Mountain Resort will host the Teen and Tween Gravity Mountain Bike Camp this summer, for ages 11 through 16. The first ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

All aboard! I think they still say that. At least I hope a train conductor would say that on a train trip that just made it ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Washington DC [US], April 25 (ANI): Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be ... either ...

Early prescribed aerobic exercise also reduces delayed recovery ... The following databases were searched: MEDLINE(R) and Epub Ahead of Print, In-Process & Other Non-Indexed Citations and Daily (Ovid) ...