Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

The Hindu reviewed the Dreame AirStyle 5-in-1 Hair Drying and Styling tool that retails at ₹19,999, to see if it can truly be ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

Too often, workout routines are designed with only the body in mind, focusing on burning ... resilient and grounded in everyday life.

That muscle pain might be telling you something completely different than what fitness culture has led you to believe. Understanding what’s actually happening in your aching body could transform ...

“What’s different here,” Young-Joon said, nudging his eyeglasses up his nose, “is that we have the capability to print something ... a printed human organ or body part.

As Super Bowl 59 draws near, Syracuse.com and Dimers.com have teamed up to bring you our Super Bowl prop bet sheet for 2025, a free, printable PDF that’s designed to maximize the fun at your ...

and other popular Garmins Strength training workouts are now included in existing coaching plans, and there's a Body Battery upgrade too Garmin has just rolled out its Q1 public software beta for ...