If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Fitness brand exits Downtown Raleigh in development hot spot © 2025 American City Business Journals. All rights reserved. Use ...

The East Yar Road fitness facility has been operating since 2009. “Imagine a place that blends your favourite fitness ...

You’re deadlifting at the gym when you look over at a fellow gymgoer doing the same thing—except they’re not wearing any ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

Crunch Fitness today announced it will be bringing two new Crunch locations to the Apple Valley Metro Area, one in Hesperia and one in Victorville. Both $5 million, 40,000-square-foot state-of-the-art ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

As myths fade, more women are turning to weight training — not just for toned bodies, but for mental clarity, emotional resilience, and lifelong strength ...