According to this study, eating bananas and other potassium-rich foods may offer better results than reducing sodium intake ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

Scientists have used mathematical models to determine the ideal ratio between sodium and potassium for blood pressure control.

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

People often think that this particular fruit is safe for pets to eat, but in reality it can cause kidney failure and be ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

There’s no time like summer to start incorporating these fresh fruits into your RA-friendly diet. They’re packed with nutrients and antioxidants that can help fight inflammation. Summer is the ...

Water is, of course, the top of the list when it comes to hydration, but how much water you should actually be drinking ...

Peach season hits, and suddenly your dog is staring up at you like that juicy slice belongs to them. You know the look. It’s ...