Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

I speak kindly to myself because my inner voice shapes my world.”💫 Vibe Check:Been mentally roasting yourself for every ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

When chronically stressed students repeated self-affirmations ... You can use positive affirmations anywhere, anytime. Give yourself a little pep talk out loud in front of the mirror, in your ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self ...

6 positive self-affirmations to tell yourself when surrounded by diet talk According to O’Malley, diet culture is omnipresent...meaning not just our social media apps. “Diet talk comes up ...

Positive affirmations are like little love notes ... activities that make you feel good Actively challenging negative self-talk with kindness and compassion (It’s one thing to identify negative ...

Affirmations do this by replacing negative self-talk, explains Dr. Yeager ... there’s an opportunity to change it to a positive one. In this case, you might tell yourself: “I can learn ...

Affirmations can act as a counterbalance to ruminations, by getting us to focus on what matters in our lives. Research has shown that people who regularly engage in positive self-talk are more likely ...