I speak kindly to myself because my inner voice shapes my world.”💫 Vibe Check:Been mentally roasting yourself for every ...

Explore the psychological benefits of self-talk under pressure as it regulates emotions, boosts focus, and enhances ...

Think often about the importance of recognizing your value, and say these three positive affirmations as reminders. If used ...

Here are some tips to build mental resilience. Confidence goes a long way when playing poker. It can help you navigate a ...

Practicing body gratitude can be a potent weapon in making you happier. By concentrating on appreciating what our body does ...

In our quest for greater self-assurance, we often seek complex strategies and external validation. Yet, the secret to ...

Looking for funny affirmations? Explore these 70+ hilarious statements perfect for brightening your day and reminding you not ...

The pioneering open access operator Hull Trains has donated hundreds of positive affirmation cards to a Selby charity, to ...

You can choose not to believe them or talk back to them with positive self-talk. This takes work and practice so expect yourself to stumble and have setbacks. Remember, you’ve done hard things ...

Positive self-talk sometimes gets labeled as “delusional” or “unrealistic ... On days when you feel insecure, list what you love about yourself. Say affirmations out loud, even if you don’t fully ...