Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of two amazing disciplines: Pilates and weight training. Forget about doing just one ...

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

The creator of the original TikTok added that her own arms tend to "get super big" if she lifts weights, which makes Pilates a perfect alternative for building strength. Videos like this have ...

Whether you live in a second floor apartment or just want to keep workouts low-impact, this no-jumping HIIT Pilates workout builds stronger core and arm muscles ... to change weights while you ...

But workouts like "the hundred" also work arm muscles, in addition to targeting ... In building muscle this way, Pilates can help with weight loss because muscle throughout the body boosts ...

Haahr, who’s previously been a pilates instructor (both on ... Here are a few of his favorite moves for wrist weights. Lie on your back with arms extended toward the ceiling in-line with ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

We’re diving deep into what Pilates actually does for weight loss, and some of these facts might surprise you. Scroll through social media and you’ll see celebs and influencers raving about ...