I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

The secret to achieving a defined core and firm, toned arms for the summer might just lie in the perfect combo of two amazing disciplines: Pilates and weight training. Forget about doing just one ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Haahr, who’s previously been a pilates instructor (both on ... Here are a few of his favorite moves for wrist weights. Lie on your back with arms extended toward the ceiling in-line with ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching ... with your body weight, try slowing down the ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

Whether you live in a second floor apartment or just want to keep workouts low-impact, this no-jumping HIIT Pilates workout builds stronger core and arm muscles ... to change weights while you ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

in your arms, think again. This four-move Pilates workout ticks both these boxes using nothing but your body weight, so you can smash this session practically anywhere. What’s even better is ...

Pilates can be an excellent way to lose weight, despite the fact that many ... this exercise will provide your arms, legs, and core the proper workout. Stretch your arms forward, legs long ...