Years of high school, college and semiprofessional football meant Layne Herber’s knees didn’t stand much of a chance. By the ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results.

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

This article introduces a quick, 10-minute pilates workout designed to target core muscles and boost metabolism for a leaner ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, ...