The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy through daily habits.

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Kiwi boxing champ David Nyika popped the question to his reality star fiancée Lexy Thornberry in Mexico - we have their ...

If you’ve spent the week wondering what on earth to wear, consider this your cue: a breezy midi might be the answer. We've ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...