As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, ...

Pilates has been popular for a long time, but if you're on Instagram or TikTok you can't escape it at the moment. One ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer ... feel empowered as you go through a warrior sequence, or have an open heart as you open ...

Core engagement and strengthening are fundamental parts of any Pilates sequence, and show up across a range of exercises (even those you might associate with other muscle groups, like arms or legs!), ...

Taking its name from the ballet barre used by dancers, barre combines ballet-inspired exercises with elements of strength training and Pilates for a full-body ... The emphasis on single leg exercises ...

Joseph Pilates believed the sequence mattered and should be followed exactly ... Engage your core, lift your head and shoulders and extend your arms and legs. Lower your legs only as low as your lower ...

I felt like I was flying (with burning arms, but flying nonetheless). After the class, he told me I did a great job. I left feeling like Pilates really was for this body. It’s also worth ...