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Stephanie Dietrich opened Reformology Pilates Studio to help others find the self-care and healing she did after her husband died while she was recovering from back surgery.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

If you're looking to tone your body, Reformer Pilates classes are just what you need! Nestled in the 6th arrondissement of ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Reformed Pilates is now open at 8701 W. University Drive in McKinney. (/Community Impact) Reformed Pilates is now open at the ...

Contemporary Pilates a rehabilitation studio, Core, offers low-impact, full-body workouts as well as private and group ...

You don't have to go anywhere to perform Pilates exercises ... You don't really need a lot of equipment or a reformer machine. The nature of this workout and its focus on breath, form and core ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

“Fitness fads come and go, but Pilates ... hit the mat (or reformer) for your first teaser? Whether you opt for an in-home sweat sesh or an in-studio hour, we’ve got your guide to getting ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...