Aldi is launching an at-home reformer Pilates machine in the UK and it's under £150. Here's how to shop and where to find the ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

A Pilates equipment business in Northern Ireland founded by a husband and wife has now been sold to a US company.

Aldi has confirmed that it will be selling its viral Reformer Pilates Machine for the first time in the UK this weekend, find out how to buy it.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...