Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...