Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Reformer Pilates is riding the popularity wave right now, but two things bug me about it: classes can be eye-wateringly ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

PARK CITY, Utah, June 05, 2025--iFIT Inc., a global leader in intelligent, personalized fitness, today announced a new ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...