Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

My BetterMe Pilates review, after two weeks of testing? I'm a fan What are the key features of the BetterMe app? As soon as ...

PARK CITY, Utah, June 05, 2025--iFIT Inc., a global leader in intelligent, personalized fitness, today announced a new ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

and show up across a range of exercises (even those you might associate with other muscle groups, like arms or legs!)," says Eloise Skinner, mat and reformer Pilates instructor at studios ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...