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"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...
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Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacherYoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...
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