Beyond the glitz and glamour of Bollywood, several leading ladies of B-town have set themselves apart as fitness icons, ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises like Pilates can improve flexibility, reduce discomfort, and support long-term ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...