'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Reformer Pilates was ... without costing you an arm and a leg. Enter TRX, the specialised form of body suspension training ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s session is that it just requires your bodyweight. Featuring just 8 moves ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...