Pilates exercises work both the superficial muscles ... Pull your naval away from the ground to engage your abs. Extend your arms out in front of you as wide as your shoulders and your feet ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s session is that it just requires your bodyweight. Featuring just 8 moves ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start ... swan dive by lifting your arms off the mat and over head ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

You can do Pilates as a stand-alone exercise regimen or in complement to your current exercise routine. Lie on your back and hover your legs at a 45-degree angle. Lift your shoulders and arms off ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...