During their first date, Leslie Reeves and Chris Smith were ambushed in his Illinois home – both shot in the head. A crime ...

She’s always in it through the end, no matter what distance she’s running,” says Alison Marie Helms, Ph.D., C.P.T., a ...

The agency is offering an expanded number of buses at several park and ride locations Monday as rail service is set to resume ...

William Goodge ran the equivalent of two and a half marathons per day for 35 days on his journey from Perth to Sydney.

A British endurance athlete has become the fastest person to run across Australia, running from Perth to Sydney in just 35 days.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Despite the painful and potentially costly setback, Tonosa still ran 2:09:52 in 12th place, just 10 seconds off his Irish ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Usain Bolt might be the undisputed fastest person in human history but British sprinter Ryan Gorman does have one claim to have been even faster. Bolt isn't as fast as a cheetah. When he was 14, he ...

When I signed up for my second London Marathon, I thought I knew what I was getting myself into. I’d done it before, after all. But if there’s one thing I’ve learned across both 26.2-mile journeys, it ...