In a way, people in the barefoot running space believe you can literally engineer the perfect running shoe out of the skin, muscles, and bones already in your feet. Wild, right?

Swept by the barefoot running craze, ultramarathoner Ryan Carter ditched his sneakers for footwear that mimics the experience of striding unshod. The first time he tried it two years ago, he ran a ...

Like every fitness activity, running has its niches. Some people want to fight for first-place finishes, others cover wildly long distances in ultrarunning and cross country. For diehard minimalists, ...

"It’s possible to understand why people believe barefoot running may be good for some runners," she says. "The main benefit is for runners who suffer from pain at the front of their knee.

Exercising barefoot can feel liberating and some people are embracing the barefoot lifestyle. Foot doctors explain whether it's healthy to go shoeless. It can be tempting to walk or run without shoes.

Barefoot running has the greatest chance of taking hold if you take it slowly and listen to your body. Xero Shoes. Even experienced runners will need to take it slowly. “Most runners aren’t strong ...

Barefoot running seems to be rising in popularity, ... Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil.

You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run — but not everyone is a fan.

But all this comes with a major caveat: Adjust to the barefoot style, or else. Because these shoes are so unforgiving, the consequences of failing to change your form are pretty steep. Lots of people ...

During the summer, many people take advantage of vacations by the sea to play sports on the beach. The sand provides natural resistance to our muscles when exercising, which can be ...